Weigh In record (no journal entry) for 19 September 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1100 kcal
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Fat: 33.72g | Prot: 32.05g | Carbs: 165.57g.
Breakfast: Facturas, Bagley Galletitas Surtidas, Café, Mate Amargo. Dinner: Vegetalex Milanesa de Soja Tradicional. more...
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3725 kcal
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Exercise:
Reading - 33 minutes, Working - 6 hours, Stairs (Climbing Stairs) - 40 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Sleeping - 6 hours and 53 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Showering - 40 minutes, Standing - 29 minutes, Driving - 2 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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