Weigh In record (no journal entry) for 19 September 2019
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57 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1258 kcal
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Fat: 55.31g | Prot: 64.23g | Carbs: 119.76g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Ja! Magerquark, Goldähren Weizen Toastbrötchen, Ja! Hähnchenbrustfilet, Ja! Butterkäse. Lunch: REWE Ciabatta Brötchen, Aldi Bio Eier, K-Classic Hirtenkäse aus Kuhmilch, Cucina Olivenöl, Aldi Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gartenfrisch Jung Eisberg Mix. Dinner: Ritter Sport Nugat. more...
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Gaining 0.2 kg a Week
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