Weigh In record (no journal entry) for 30 January 2013
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1186 kcal
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Fat: 32.93g | Prot: 46.11g | Carbs: 191.71g.
Breakfast: Hazelnut Spread with Cocoa, Strawberries, Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Light Mayonnaise, 100% Whole Wheat Bread, Fried Egg without Fat. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Pineapple , Coffee with Milk, Cinnamon Swirl Bread, Rice Krispies Treats (37g), Whipped Creamy Peanut Butter, Nilla Wafers, Blueberries. more...
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2403 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Exercise machine (fast) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Susie7811's Weight History
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