Weigh In record (no journal entry) for 19 September 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2123 kcal
|
Fat: 64.21g | Prot: 222.85g | Carbs: 160.19g.
Breakfast: Arándanos, Frutillas, Dia Yogur Descremado Frutilla. Lunch: Milanesa de Carne al Horno, Tomates Cherry, Rúcula. Dinner: Dia Arroz Integral, Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Queso de Crema Light, Huevo, Dia Leche Semi Descremada, Gentech Whey Protein 7900, Oroweat Pan Integral con Cereales. more...
|
|
3454 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanalemnieto's Weight History
|