Weigh In record (no journal entry) for 19 September 2019
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2123 kcal
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Fat: 64.21g | Prot: 222.85g | Carbs: 160.19g.
Breakfast: Arándanos, Frutillas, Dia Yogur Descremado Frutilla. Lunch: Milanesa de Carne al Horno, Tomates Cherry, Rúcula. Dinner: Dia Arroz Integral, Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Queso de Crema Light, Huevo, Dia Leche Semi Descremada, Gentech Whey Protein 7900, Oroweat Pan Integral con Cereales. more...
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3454 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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leanalemnieto's Weight History
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