Carol love's Journal, 19 Sep 19

Depois de ter emagrecido 42 kls tive reganho de 12 kls mais já comecei a correr atrás do prejuízo, bora q eu consigo
69.8 kg Lost so far: 30.1 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
851 kcal Fat: 40.11g | Prot: 82.76g | Carbs: 42.05g.   Breakfast: Batatas (sem Casca, sem Sal, Fervido), Omelete ou Ovos Mexidos. Lunch: Carbonell Azeite de Oliva Extra Virgem, La Pastina Tomates em Cubos, Abobrinha, Músculo Bovino. Dinner: Alface Americana, Alface Americana, Alface Americana, Alface Americana, Abobrinha, Tomates, Abobrinha, Músculo Bovino, Músculo Bovino. more...
2235 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Carol love's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.