Weigh In record (no journal entry) for 19 September 2019
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1866 kcal
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Fat: 134.10g | Prot: 72.15g | Carbs: 265.19g.
Breakfast: Kirkland Signature Leche de Arroz, Papaya, Plátano, Okko Chia Premium, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Domino's Pizza Pizza de Pepperoni. Dinner: Kirkland Signature Leche de Arroz, Sopa de Verduras (Baja en Sodio, con Agua), Caldo de Pescado, Susalia Tostadas Horneadas, FUD Pechuga de Pollo Rostizado Rebanadas Delgadas. Snacks/Other: Kirkland Signature Leche de Arroz, Pastel de Queso, Melón, Durazno. more...
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1886 kcal
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Exercise:
Elliptical - 32 minutes, Treadmill - 38 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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