BigLuciano82's Journal, 19 Sep 19

BigLuciano82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

106 kg Lost so far: 20 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

2256 kcal

Fat: 104.75g | Prot: 140.99g | Carbs: 188.08g. Breakfast: Chiquita Banana, Nutrisystem Whey 100%. Lunch: Salame, Pane Integrale, Uovo (Intero). Dinner: Olio di Girasole, Conad Farina 0. Snacks/Other: Nutrisystem Whey 100%, Athena Tonno al Naturale. more...

2905 kcal

Exercise: Bodibuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BigLuciano82's Weight History

View Complete History

BigLuciano82's Journal, 19 Sep 19

Submit a Comment

BigLuciano82's Weight History