mghifary's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2019:

1233 kcal

Fat: 30.43g | Prot: 48.10g | Carbs: 192.80g. Breakfast: Sunpride Pisang Single, Melilea Minuman Serbuk Kedelai. Lunch: Vegetable Soup (Home Recipe), McDonald's Ayam Goreng Mcd Spicy, Sunpride Pisang Single, Nasi Putih. Dinner: Nasi Putih, Tempeh . more...

2678 kcal

Exercise: Gym - 30 minutes, Running - 10/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

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mghifary's Journal, 19 Sep 19

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mghifary's Weight History