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mghifary
Journal
19 Sep 19
mghifary's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
78 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 September 2019:
1233 kcal
Fat: 30.43g | Prot: 48.10g | Carbs: 192.80g.
Breakfast:
Sunpride Pisang Single, Melilea Minuman Serbuk Kedelai.
Lunch:
Vegetable Soup (Home Recipe), McDonald's Ayam Goreng Mcd Spicy, Sunpride Pisang Single, Nasi Putih.
Dinner:
Nasi Putih, Tempeh .
more...
2678 kcal
Exercise:
Gym - 30 minutes, Running - 10/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
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mghifary's Weight History
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