Weigh In record (no journal entry) for 19 September 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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979 kcal
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Fat: 41.83g | Prot: 76.46g | Carbs: 77.56g.
Breakfast: Zeytin, Lor Peyniri, Yumurta, Ekmecik Kepekli Ekmek, Pınar Süzme Peynir, Domatesler. Dinner: Tavuklu Patates. Snacks/Other: Ceviz, Muz. more...
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Losing 7 kg a Week
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elifecepoyraz's Weight History
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