amhh1106's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

46.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1000 kcal

Fat: 19.66g | Prot: 101.67g | Carbs: 100.68g. Breakfast: Quinoa (Cocida), Mutant Mutant Pro. Lunch: Huevo, Pechuga de Pollo a la Plancha, Tallarines Verdes. Dinner: Campomar Lomos de Atún en Agua y Sal, Clara de Huevo. more...

1390 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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amhh1106's Journal, 19 Sep 19

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amhh1106's Weight History