yanita virdianti's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

83.8 kg Lost so far: 32.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1055 kcal

Fat: 52.69g | Prot: 79.20g | Carbs: 61.28g. Lunch: Ultra Milk Susu UHT Rasa Coklat, Santan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso dengan Saus (Campuran). more...

2587 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Zumba - 1 hour and 1 minute. more...

Losing 0.9 kg a Week

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yanita virdianti's Journal, 19 Sep 19

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yanita virdianti's Weight History