Weigh In record (no journal entry) for 19 September 2019
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85.6 kg
Lost so far: 31.1 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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75 kcal
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Fat: 3.00g | Prot: 12.00g | Carbs: 0.00g.
Lunch: امواج المحيط لحم تونا فاتح. more...
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Losing 2.5 kg a Week
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