Weigh In record (no journal entry) for 19 September 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1609 kcal
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Fat: 74.81g | Prot: 50.39g | Carbs: 188.94g.
Breakfast: The Cookie Factory Apple Cider Donut, Skim Chocolate Milk, Orange Juice. Lunch: Rye Bread, Jif Natural Crunchy Peanut Butter, Libby's Yellow Cling Peach Slices, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Hard-Boiled Egg, Macaroni or Pasta Salad with Chicken. Snacks/Other: Kroger Yellow Popcorn, Oreo Oreo Thins, Peanuts, Ice Cream. more...
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Losing 6.3 kg a Week
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