Weigh In record (no journal entry) for 19 September 2019
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69 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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818 kcal
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Fat: 30.11g | Prot: 39.35g | Carbs: 104.94g.
Breakfast: Кофе, Творог 9%, Жареное Яйцо. Lunch: Капуста Тушеная с Мясом, Хлеб Зерновой, Fine Life Батончик Мюсли с Яблоком, Чай, Красные Помидоры. Snacks/Other: Яблоко, Чай, Песочное Печенье. more...
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Gaining 0.5 kg a Week
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Rinochka64's Weight History
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