Weigh In record (no journal entry) for 19 September 2019
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98.7 kg
Lost so far: 8.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1873 kcal
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Fat: 75.24g | Prot: 90.44g | Carbs: 217.69g.
Breakfast: Blueberry and coconut Bircher muesli, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Pears , Chinese chicken salad. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Dave's Killer Bread 21 Whole Grains Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk) , Mayonnaise , Ranch Salad Dressing, Carrots. more...
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2501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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GamerKat's Weight History
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