Weigh In record (no journal entry) for 19 September 2019
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
967 kcal
|
Fat: 42.15g | Prot: 97.03g | Carbs: 52.06g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sakura Shoyu Tradicional, Subway Tomate, Subway Cebola, Friboi Carne Moída Patinho, Limão, Repolho Refogado. Dinner: Presunto de Peru, Patinho, Queijo Mozzarella, Coxinha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|