Weigh In record (no journal entry) for 19 September 2019
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100.3 kg
Lost so far: 2.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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997 kcal
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Fat: 57.23g | Prot: 37.06g | Carbs: 84.68g.
Breakfast: Mandarinas, Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Miel. Lunch: Empanada de Pino, Empanada de Pino. more...
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Losing 3.5 kg a Week
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antoniapp's Weight History
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