green again, I presume...
|
92.5 kg
Lost so far: 20.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1494 kcal
|
Fat: 47.64g | Prot: 168.83g | Carbs: 110.63g.
Breakfast: Chiquita Banana, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Coffee, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Peach, Wal-Mart 93/7 Lean Ground Beef , Coffee, M&M's Milk Chocolate (Fun Size), Coffee, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
|
Losing 1.3 kg a Week
|
Comments
Why yes it is on your profile screen!!
19 Sep 19 by member: Erquiaga
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|