Weigh In record (no journal entry) for 19 September 2019
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88.3 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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887 kcal
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Fat: 30.05g | Prot: 59.78g | Carbs: 95.37g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Desnatado. Lunch: Frimesa Bisteca Suina, Purê de Mandioca, Couve-de-Folhas. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Manga, Santa Helena Paçoquita (22g), Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Gaining 1.4 kg a Week
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marivintevinte's Weight History
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