Weigh In record (no journal entry) for 19 September 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2019:
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2543 kcal
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Fat: 92.37g | Prot: 112.85g | Carbs: 317.32g.
Breakfast: REWE Weizen-Vollkorn Sandwich, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Mühlhäuser Erdbeermarmelade. Lunch: Butter, Knorr Sauce Hollandaise, Blumenkohl, Ei, Pellkartoffeln, Gut & Günstig Bienenstich. Dinner: Zwiebeln, Makrele Geräuchert, Ja! Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten, Radieschen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2364 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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