Weigh In record (no journal entry) for 19 September 2019
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75.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1483 kcal
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Fat: 97.86g | Prot: 98.87g | Carbs: 51.87g.
Breakfast: Perdigão Salame Defumado, Queijo Provolone. Lunch: Bife de Carne de Vaca, Purê de Mandioca. Dinner: Bacon (Curado, Frito, Cozido), Repolho Refogado. Snacks/Other: Ovo (Inteiro), Bolo de Banana e Aveia, Amendoim. more...
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Losing 2.1 kg a Week
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alineptos's Weight History
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