Weigh In record (no journal entry) for 19 September 2019
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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363 kcal
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Fat: 12.08g | Prot: 31.03g | Carbs: 35.63g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Maçã, Ovo Cozido. Dinner: Morangos, Alface de Folha Verde, Tomates, Cebolas, Alho, Costa Sul Filé de Merluza. Snacks/Other: 3 Corações Café Extra Forte, Café. more...
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Losing 0.2 kg a Week
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rosaura.peixoto's Weight History
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