Weigh In record (no journal entry) for 19 September 2019
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1063 kcal
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Fat: 35.99g | Prot: 41.37g | Carbs: 141.06g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Arki Raejuusto. Lunch: Jauhelihakastike, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Keski Vaniljarinkeli. more...
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Losing 9.1 kg a Week
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