Weigh In record (no journal entry) for 19 September 2019
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72.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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560 kcal
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Fat: 22.99g | Prot: 53.71g | Carbs: 36.53g.
Breakfast: Café. Lunch: Molho Vinagrete, Brócolis Chineses (Cozido), Conquista Palmito, Gomes da Costa Empanadinhos de Merluza. Dinner: Suco de Limão, Carne do Peito de Frango. Snacks/Other: Selita Requeijão Tablete, Piracanjuba Leite Zero Lactose. more...
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Losing 0.9 kg a Week
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