Weigh In record (no journal entry) for 19 September 2019
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73 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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878 kcal
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Fat: 12.87g | Prot: 83.53g | Carbs: 108.56g.
Breakfast: Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa. Lunch: Nectarinas, Hacendado Macarrones Cocidos, Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Yogur Natural 0%, Mercadona Filete de Pechuga de Pavo, Hacendado Macarrones Cocidos. Snacks/Other: Hacendado Salsa César, Nectarinas, Hacendado Leche Fermentada con L Casei, Sandwich Vegetal de pollo. more...
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Losing 7 kg a Week
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andreeitaa_'s Weight History
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