Weigh In record (no journal entry) for 19 September 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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536 kcal
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Fat: 7.46g | Prot: 19.31g | Carbs: 96.74g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Lidl Bułka Fitness, Hortex Zupa Pieczarkowa. more...
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Gaining 2.1 kg a Week
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