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Manque de sommeil, anniversaire, soirées, en 2 semaines j’ai reculé comme jamais c’est blasant ...
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1208 kcal
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Fat: 38.64g | Prot: 48.64g | Carbs: 151.62g.
Breakfast: Pain Complet, Fruit d'Or Margarine, Confitures d'Abricots et de Conserves, Rians Faisselle 6%. Lunch: Carrefour Grana Padano, Lidl Sauce Tomate au Basilic, Super U Gnocchi. Dinner: Quetsches, Tomates, Carrefour Pain Complet, Royco Velouté Poireaux Pommes de Terre (200ml), Connétable Sardines à la Tomate, Marque Repère Haricots Verts Extra Fins. more...
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1705 kcal
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Exercise:
Circuit Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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