Weigh In record (no journal entry) for 19 September 2019
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72.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1038 kcal
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Fat: 52.09g | Prot: 86.33g | Carbs: 63.43g.
Breakfast: Café con Leche Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Pepino, Tomates Rojos, Aceite de Oliva, Hacendado Pinchitos de Pollo. Dinner: DIA Queso Curado, Tomates Rojos, Aceite de Oliva, Hacendado Pinchitos de Pollo. Snacks/Other: Nectarinas. more...
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2328 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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