Weigh In record (no journal entry) for 19 September 2019
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119.8 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3369 kcal
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Fat: 133.39g | Prot: 136.78g | Carbs: 328.49g.
Breakfast: Ketchup, Majonez, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bagietka. Lunch: Ciasto, Wafle. Dinner: Dr. Oetker Pizza Guseppe Ham & Salami HOT. Snacks/Other: Zwykłe Piwo, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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4920 kcal
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Exercise:
Elliptical - 40 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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