Weigh In record (no journal entry) for 19 September 2019
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1789 kcal
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Fat: 60.04g | Prot: 128.78g | Carbs: 173.65g.
Breakfast: Skippy Peanut Butter, Toasted White Bread. Lunch: Good Day Avocado Delight Coffee, Soy Sauce, White Rice, Steamed or Boiled Shrimp, Cucumber (Peeled) , Boiled Egg. Dinner: White Rice, Indonesian Fried Mackerel Tuna Fish. more...
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Gaining 0.7 kg a Week
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