Weigh In record (no journal entry) for 19 September 2019
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69 kg
Lost so far: 30.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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364 kcal
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Fat: 18.27g | Prot: 20.65g | Carbs: 29.25g.
Breakfast: Бахетле Хлеб Бородино, Вареное Яйцо, Веселый Молочник Сметана 15%. Snacks/Other: Виноград. more...
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Losing 1.1 kg a Week
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moy.dnevnik's Weight History
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