Weigh In record (no journal entry) for 19 September 2019
|
86.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1663 kcal
|
Fat: 49.18g | Prot: 98.47g | Carbs: 207.12g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood, Mandarijn, Yoghurt (Vol), Markant Aardbeien Diepvriesfruit. Lunch: Hero B'tween Free, Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: AH Snijbonen, Jumbo Schnitzel Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honig Romige Lente-Uisoep, Bitterballen, Duyvis Pinda's Gezouten, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Bonbon, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|