Weigh In record (no journal entry) for 30 January 2013
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2013:
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910 kcal
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Fat: 21.57g | Prot: 29.85g | Carbs: 154.56g.
Breakfast: starbucks frappuccino, 100% Natural Honey Roast Creamy Peanut Butter, Banana, sara lee bread. Lunch: orange, philly cheesesteak. Dinner: carrots, chicken and brown rice. Snacks/Other: Strawberry Ice Creams. more...
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2601 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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