Weigh In record (no journal entry) for 19 September 2019
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1562 kcal
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Fat: 58.34g | Prot: 103.37g | Carbs: 156.14g.
Breakfast: Сметана 20%, Творог (Обезжиренный), Варенье. Lunch: Кухмастер Печенье Злаковое, Bombbar Протеиновое Печенье Кокос, Сметана 20%, Суп Овощной. Dinner: Ржаной Хлеб, Молоко, Вареное Яйцо. Snacks/Other: Варенье, Творог (Обезжиренный), Варенье, Хлеб. more...
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Gaining 0.2 kg a Week
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grigorjevaleksandr's Weight History
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