Weigh In record (no journal entry) for 19 September 2019
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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841 kcal
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Fat: 46.45g | Prot: 83.03g | Carbs: 18.99g.
Breakfast: 鸡胸肉, Jit Han Brocolli , 猪皮, 黑咖啡. Lunch: 黑咖啡, 有皮鸡胸肉（烘培或是油炸，有涂层）, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 炒空心菜. more...
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Losing 0.5 kg a Week
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JANET5530's Weight History
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