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steffiribi
Journal
19 Sep 19
steffiribi's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
61.2 kg
Lost so far:
6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
283 kcal
Fat: 7.01g | Prot: 24.26g | Carbs: 30.74g.
Lunch:
Dinkelbrötchen, Bio Sonne Bio-Brotaufstrich Tomate - Basilikum, Güldenhof Hähnchenbrust-Filetstücke.
more...
1493 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 2.5 kg a Week
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steffiribi's Weight History
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