Weigh In record (no journal entry) for 19 September 2019
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
673 kcal
|
Fat: 14.02g | Prot: 13.57g | Carbs: 128.69g.
Breakfast: Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau. Lunch: Jeruk, Selada Daun Hijau, La Fonte Macaroni with Cheese, Nasi Putih. Dinner: Chatime Hazelnut Milk Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meeyadeenatha's Weight History
|