Weigh In record (no journal entry) for 19 September 2019
|
58.7 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
681 kcal
|
Fat: 40.64g | Prot: 23.79g | Carbs: 51.79g.
Dinner: Tempe Goreng, Ayam Panggang, Monde Genji Original Pie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dekuadrat92's Weight History
|