Weigh In record (no journal entry) for 19 September 2019
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1543 kcal
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Fat: 115.42g | Prot: 73.38g | Carbs: 60.33g.
Breakfast: Paysan Breton Le Lait Ribot, Beurre d'Amande, Etorki Fromage de Brebis , Tomate Cœur de Bœuf. Lunch: Damiano Amandino. Dinner: Sojami Tofu Lactofermenté Pesto, Salade Verte, Oignons, Damiano Amandino, Etorki Fromage de Brebis, Vinaigre Balsamique, Concombre (avec Peau), Carottes, Huile Végétale de Colza. Snacks/Other: Sojasun Yaourt Nature, Tomate Cœur de Bœuf, Damiano Amandino, Fromage de Chèvre, Paysan Breton Le Lait Ribot. more...
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2071 kcal
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Exercise:
Krav maga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joelit_a's Weight History
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