Weigh In record (no journal entry) for 19 September 2019
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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836 kcal
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Fat: 47.85g | Prot: 51.90g | Carbs: 47.99g.
Breakfast: Элит Шоколад Горький с Орехом, Сыр Эмек Сыр 28%, Сливочное Масло, Белый Хлеб, Зильбер Сосиска, Макароны Отварные, Курица Вареная, Тара 3% Молоко 3%. more...
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Losing 7 kg a Week
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