Weigh In record (no journal entry) for 19 September 2019
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67 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1360 kcal
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Fat: 41.51g | Prot: 103.45g | Carbs: 149.80g.
Breakfast: Nescafe Classic, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Bayam, Telur Dadar, Nasi Putih. Lunch: Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Mentega (Asin), Nasi Putih, Dada Ayam. Dinner: Saus Pasta Spageti/Marinara, La Fonte Spaghetti, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Snacks/Other: Melon, Pepaya. more...
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82 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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diraalti's Weight History
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