Weigh In record (no journal entry) for 19 September 2019
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1538 kcal
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Fat: 76.76g | Prot: 81.57g | Carbs: 133.21g.
Breakfast: Rolmlecz Serek Waniliowy, Grzybki Ciabatta Żytnia . Lunch: Awokado, Galbani Mozzarella, Falafel Smażone Kulki lub Kotleciki z Przyprawionej Ciecierzycy, Pomidory Koktajlowe, Lidl Fenkuł, Mieszane Sałaty, Grzanki. Dinner: Nautica Łosoś Wędzony na Gorąco, Ogórek Kiszony . Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny , Magnum Praline. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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centra_87's Weight History
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