|
34.2% BF. Slept 10pm-8am. Drank 3 L water yesterday but woke up with a raging thirst. Felt sick last night and ate oranges and rice. Felt better last night but back to headache, dizzy, ears ringing and nauseous this morning.
|
64.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1318 kcal
|
Fat: 96.37g | Prot: 83.52g | Carbs: 39.60g.
Breakfast: coffee, cream. Lunch: avocado, mustard, muenster cheese, deli roast beef. Dinner: spinach, broccoli, chicken, olive oil, butter, lemon juice. Snacks/Other: water, diet coke. more...
|
|
1972 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.6 kg a Week
|