Weigh In record (no journal entry) for 19 September 2019
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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712 kcal
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Fat: 40.17g | Prot: 65.68g | Carbs: 25.15g.
Breakfast: ВкусВилл Авокадо Хаас, Unagrande Сыр Мягкий Рикотта, Яйцо Всмятку, Гречка Отварная. Lunch: Grow Food Сочная Индейка на Гриле. more...
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Losing 0.2 kg a Week
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