Weigh In record (no journal entry) for 19 September 2019
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1469 kcal
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Fat: 37.62g | Prot: 93.71g | Carbs: 190.03g.
Breakfast: Banane, More Nutrition Chunky Flavour, Erdbeeren, Senseo Guten Morgen Kaffee, Farmer's Snack Mandeln Fein Geröstet, Lidl Heidelbeeren, Fage Total 0,2%, Kölln Haferflocken. Lunch: Salatkönig Griechischer Krautsalat, Butter, Globus Kartoffel-Scheiben, Freshona Kaisergemüse , Gegrillter Fisch. Dinner: Tomaten, Brokkoli, REWE Beste Wahl Braune Champignons, Zucchini, Dulano Delikatess Hänchenschinken , Hokkaido Kürbis. Snacks/Other: Ehrmann Frische Quarkcreme Magerstufe, Lidl Heidelbeeren, Erdbeeren, Birnen, Pfirsiche. more...
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411 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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