KammyBear's Journal, 30 Jan 13

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2013

58.8 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1324 kcal

Fat: 59.51g | Prot: 51.27g | Carbs: 76.65g. Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Steamed or Boiled Shrimp. Dinner: Red Table Wine, Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Clementines. more...

1617 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 30 Jan 13

Submit a Comment

KammyBear's Weight History