Weigh In record (no journal entry) for 19 September 2019
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91.7 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1377 kcal
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Fat: 67.06g | Prot: 52.17g | Carbs: 135.63g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Aldi Blütenhonig, Grafschafter Mehrkorn-Toastbrötchen, Lätta Original, TiP Geflügelsalami, Schwarztee, Trader Joe's Vollkorn Knäckebrot. Lunch: Ja! Apfelmus, Möhren. Dinner: Landjunker Puten-Hacksteaks, Basmati-Reis (Gekocht), Freshona Gemüsepfanne Kalifornische Art. Snacks/Other: Sondey Cuoricini. more...
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Gaining 3.5 kg a Week
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Andreas T.'s Weight History
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