Weigh In record (no journal entry) for 19 September 2019
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1037 kcal
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Fat: 34.45g | Prot: 53.71g | Carbs: 119.64g.
Breakfast: Delhaize Light Smeerboter, Vermeiren Voltarwe Speculoos, La Vache qui rit Smeerkaas (17,5g), Gemengd Volkoren Brood. Lunch: Devos Lemmens Mayonnaise Light 10%, Tomaten, Gefrituurde Frieten (uit de Diepvries), Carrefour Varkensmignonette. Dinner: AH Gerookte Zalmfilet, Philadelphia Kruiden en Knoflook Light, Gemengd Volkoren Brood. Snacks/Other: Watermeloen, Pruimen, Côte d'Or Mignonnette Noir 70%, Rosé. more...
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2403 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Badminton - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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