Weigh In record (no journal entry) for 19 September 2019
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62.7 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1204 kcal
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Fat: 45.06g | Prot: 100.02g | Carbs: 87.62g.
Lunch: la Vie Claire Psyllium Blond Bio, Quatre-Quarts , Soignon Fromage de Chèvre, Salade Verte, Festi'mix Melange de Graines Germées Bio , Suzi Wan Sauce Pour Nems, Thon, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Suzi Wan Crème de Coco, Butternut, Thon. more...
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2449 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fungi corsica's Weight History
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