Weigh In record (no journal entry) for 19 September 2019
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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847 kcal
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Fat: 37.24g | Prot: 79.24g | Carbs: 50.47g.
Breakfast: Pamplemousse. Lunch: Poivrons, Lesieur Huile Isio 4, Câlin Fromage Blanc 0%, Blanc de Poulet. Dinner: Oeuf Dur, Panzani Pâtes, St Môret Ligne & Plaisir, Fleury Michon Le Supérieur sans Couenne, Huile d'Olive, Yoplait Petit Suisse 0%, Tomates. more...
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2979 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Rowing - 10 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 45 minutes, Housework - 5 hours. more...
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Losing 1.4 kg a Week
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annicklemarec's Weight History
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